FEATURE #1 FROM MY FUTURE BOOK!!

Hey friends! To keep myself on my targeted deadlines, and to present a little taste of what will be coming from my book, I have decided to share a piece twice a week with you throughout May! The basis of my book is founded in being happy and whole; targeting the three aspects of daily life that I have found brought me genuine happiness! Without a doubt in my mind or heart, I feel that it is essential to nurture your physical, mental, and spiritual health daily, in order to prosper and truly make the most out of each day. I hope that you enjoy these little shares, and I look forward to presenting and sharing the completed works with you soon! With love, Leeana Today's excerpt- Focusing on spiritual health: SPIRITUAL WORKOUT: Revelation 21:4 “ 'He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.” We are quick to see, and remember, the beauty of life as we are in the throes of it; picnics and swimming in the summer, family holidays, winter sports and snowmen, career advances, that first kiss. But as humans, we tend to shy away from keeping the dark times in near thought; broken hearts, the passing of people we love, failing at endeavors. Just as soon as we emerge from a seemingly bad moment or phase in our lives, we want to run and hide from it. What if we were able to keep both the dark and light in our life in equal rank? It's the hard times that make us want to grow; without starting at a bottom, what room would there be to prosper and rise? In this Revelation passage, we are reminded that we have a forever home with our Creator. No matter what we face in life, good or bad, we have a never-ending future of peace, even after we leave the physical realm of Earth. Each struggle and challenge we are dealt is a chance to grow as a person, for ourselves and for others. If we succumb to even the smallest of hard times, we allow the possibility of acting as victims, keeping us from the true joys that we may have not been graced with yet. Life must have balance; we cannot appreciate the good fully without the stark difference of the bad. Cherish ALL the things that come about in your daily existence, as they serve a purpose in one way or another! Today's meditation: I am capable of working through the hard times in life. I will breathe through this process, accept the negative and turn it into a positive, and not play a victim. I welcome both good and bad happenings, for I know each have their place in the greater scheme of my life.

The seasons of our lives

Most days I am grateful that our lives have ebbs and flows that point us in new directions. But other times, like earlier this morning, it's hard to bear the truth that our relationships with people will come and go. That they will change from a vast intensity to a minor "like" on the internet. I see this happen when one of us happen to move, when one of us change an aspect of our life as we breach adulthood, when one of us change our sexual or life-partner relationships. I have felt this change of tide many times before, as is to be expected, and I know it will happen several times just yet. But that doesn't change the feeling that comes with it. A sense of being pushed away, a sense of mourning over what was. How many photos of friends together and you divided before you can't help but feel the human pangs of loneliness? Yes, these are the feelings and moments and thoughts that troubled me earlier. But then I was reminded that- this happens often, I have probably made others feel this same way, and everything happens for a reason. Here I am lamenting over spending time with people when I need to devote my time to working on my book, studying, and building my independent business. Here is the extra time I actually need, being handed to me by formerly close friends now living their night lives with others. And truth be told, I only appreciate a nice late night once or twice a week. I'm quite fond of my 10pm turn ins with my husband. I like giving my body the peace it needs to recharge. After all, that is what I'm chasing with my career, isn't it?! To be a pillar of health and wellness, to give it to others. Sleep is part of that equation. So, I started this day troubled. But with a little reflection, I realized I am exactly where I need to be for my goals, and they are exactly where they need to be in their lives, or at least where they choose to be at the moment. I have to push for ME, for my FAMILY, that is what is first in my life. Because friendships arrive boisterously in our timeline as needed, and then stay or dilute as the need wains. This evening, I get to share my time with my family, and I couldn't ask for anything more. XO

Finding balance

When we tackle the things in life that helped lead us to our calling, it's important to keep balance in mind. Right now, as I often do, I'm dealing with the trouble of trying to make a schedule for myself to keep my life in balance. I have to balance my family, my friends, work, growing, As well as achieving the things I need to that will support my future career goals. Amidst that, I have to balance my as well as achieving the things I need to that will support my future career goals. Amidst that, I have to maintain my health and fitness own personal own personal health and fitness routine and goals. Sometimes I do much better at different tasks with a clear-cut goal and end in sight. For instance, in my fitness coaching career, my mentor has set a goal for me that I am trying to achieve. It's a big goal in a short amount of time, but the pressure makes me want to push that much harder. I considered signing up for a fitness competition at the end of the year or next year, but I also have to know certain limits and boundaries. I definitely believe that I will compete at least once in my life, but the fact is that Harry and I are trying to get pregnant right now, and I need to make my goals match. It does not make sense for me to try and get pregnant and also try to bulk and cut and follow a very precise meal plan when my body has other jobs to do right now. That doesn't mean that I'm not still lifting and trying to get my body in peak physical condition, it just means I have to give it one important task at a time. Balance. Slowly but surely I'm getting the hang of this. I plan on writing up a schedule for my days so that I stay focused on my goals and don't skip anything, but also don't take away from my family time. I don't think it's impossible to be an entrepreneur and still maintain a healthy social life. Besides, there is no trade off for time with my family and friends. No courier or success would be worth it without the people I love by my side. If you recognize that something needs balance in your life, whether it's an action or your words or your routine, I pray that you take the steps to find the balance that works for you. Have a great Thursday!